Welcome to the Patient Resources hub at fourthtrimesterpt.com. You can find downloads for purchase (not personalized but can make them personalized if you book an online appointment). Can also find recommended products!
This product is a self guided workbook with your own investigation of whats causing your frequent urination. It educates in known triggers for bladder dysfunction and educates in safe healthy at home bladder retraining.
These are products that have worked well for our provider
We teach optimal colorectal angle for going number one and number two! While the squatty potty is a great option sometimes, they're bulky, not aesthetically pleasing, or not the right size.
Our provider personally uses a decorative item that sits on the back of her toilet that is perfect for her leg and toilet height!
Public bathrooms?
This is a continuous barrier while at work. But try laying a trash can on its side and place your feet on the lowest part for this optimal colorectal angel. Your workplace is like your second home, spending at least 40 hours there a week!
As encouraged for all our patients - get creative with what works for you.
