Welcome to the Patient Resources hub at fourthtrimesterpt.com. You can find downloads for purchase (not personalized but can make them personalized if you book an online appointment). Can also find recommended products!
This product is a self guided workbook with your own investigation of whats causing your frequent urination. It educates in known triggers for bladder dysfunction and educates in safe healthy at home bladder retraining.
Birth Prep and Kegel strengthening + lengthening instructions for home with progression ideas.
These are products that have worked well for me
https://amzn.to/4vnh7xW
I teach optimal colorectal angle for going number one and number two! While the squatty potty is a great option sometimes they're bulking, not aesthetically pleasing, or not the right size.
I personally use a decorative item that sits on the back of my toilet that is perfect for my leg and my toilet height!
Public bathrooms?
I will say this is a continuous barrier while at my work. But I lay a trash can on its side and place my feet on the lowest part for this optimal colorectal angel.
As I tell all my patients - get creative with what works for you.
